![](https://thebeet.com/uploads/2020/01/GettyImages-1182380009.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Healthy Black Bean and Quinoa Burger Topped with Fresh Vegetables
|Updated Mar 3, 2020
Getty Images/iStockphotoWHY WE LOVE IT: Dr. Praeger's vegan burgers are a crowd-pleaser at The Beet because even though the patties are frozen, the quality ingredients taste fresh. Store them in the freezer and cook a quick dinner that taste restaurant-worthy.
INGREDIENTS:
- Dr. Praeger's Purely Sensible Foods Black Bean Quinoa Veggie Burgers
- Sprouts
- Red onion
- Sliced avocado/guacamole
- Dijon mustard
- Sprouted whole-wheat buns
INSTRUCTIONS:
1. Preheat the oven to 450F, place the burger on an ungreased baking pan.
2. Bake for 7 minutes until brown. Carefully flip the patty and bake for an additional 5 minutes.
3. Toast the sprouted whole-wheat buns until they're crisp on the edges.
4. Peel and slice the red onion, add the sliced avocado, sprouts, and dijon mustard.
Nutritional Notes:
312 calories, 12g protein, 47g carbs, 13g fiber, 11g fat
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