Health & Nutrition

The latest health news on the benefits of eating a plant-based diet to prevent and lower your risk of heart disease, obesity, cancer and more.

Can You Get Avian Flu by Eating Chicken? Here’s What You Need To Know
Can You Get Avian Flu by Eating Chicken? Here’s What You Need To Know
Avian flu is spreading through U.S. poultry flocks like a cold through a preschool, and now, we have the first case of a human falling ill with avian flu confirmed by health officials in Colorado. The person who got sick with bird flu had been working with chicken at an industrial farm, and consumers are wondering whether you can get avian flu from just handling chicken, what the symptoms are, and
5 Foods That Can Lower Your Resting Heart Rate, From Experts
5 Foods That Can Lower Your Resting Heart Rate, From Experts
There's an easy, universal way to measure your fitness and heart health: It's simply by measuring your resting heart rate. Doctors agree that this one number is a good indicator of your physical fitness and overall health. Measuring your resting heart rate (RHR) (essentially how many beats a minute your ticker requires to move blood through the body while at rest) is a simple and effective way to
What to Eat to Reverse Fatty Liver Disease, from a Registered Dietician
What to Eat to Reverse Fatty Liver Disease, from a Registered Dietician
Fatty Liver is a condition where fat deposits build up in the liver, one of the most important organs in the body, responsible for filtering and clearing all the various foods and chemicals that enter your body. When your liver is healthy, you never really think about it, but when it gets clogged up with fat it can cause problems that have far-reaching health ramifications. ...

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