Health & Nutrition

You might think that plaque is something you only have to worry about on your teeth. But plaque, the type that builds up in your arteries and heart, can be a major health threat, even a killer. The good news? Eating more plant-based foods and giving up meat and dairy (along with junk food like chips…

Ben Franklin was known to have a chaotic, unruly, messy desk. When asked why, by someone who pointed out that Franklin himself wrote: “Let all your things have their places; let each part of your business have its time” the inventor, writer, politician, and ambassado…

A recent watching of the documentary Fat, Sick, and Nearly Dead piqued my interest in juicing and changed the way I eat breakfast forever. The film chronicles Australian Joe Cross's health journey as he road trips across the US drinking only green juice for 60 days…

People commonly cite cheese as an obstacle to adopting an all-in plant-based lifestyle. Not only are our taste buds trained to positively respond to high-fat foods like cheese, but we have also been inundated with decades of campaigns like “Got Milk...

With so many meat alternatives and plant-based burgers on the market, they are often the first stop on the road to eating a more plant-based diet. But as has been widely reported these meatless patties are often full of more ingredients and hard-to-pronounce additives than junk food...

It’s the end of 2020 and for some of us, it’s about celebrating the end of this emotionally draining year. Despite your personal outlook, you may find yourself with a drink in your hand, especially during New Year's Eve celebrations.
This time of year, experts pre…

Join us today for your nutrition session with a plant-based nutritionist who will answer your questions on how to eat a more plant-based diet! If you have not yet signed up to get your 77-page e-Book, this session is included in the $9.95 cost of the e-Book and program...

If it’s difficult for you to get a restful night of sleep every night, you're not alone: According to the CDC, one in three adults in the United States sleep less than the recommended seven hours per night. Our national insomnia is linked to a variety of causes,&n…

We all want to start off 2021 right, and achieve our healthiest versions of ourselves. This plan is everything you need to get back on track! So skip all the junk food, ditch the meat and dairy, and you'll feel and look better in a matter of days...

First of all let's get one thing clear: Nothing you eat or drink can keep you from getting the COVID-19 virus, but there are things you can drink or eat to stay healthy, boost your immune system, and try to lower your chances of having severe symptoms if you do contract it or any virus or cold …