Health & Nutrition

There are a lot of superfoods we’re loading up on these days. Turmeric, berries, and chia seeds, to name a few.
Well, here’s one more plant-based food that emerges from underground to nourish our body with goodness: The humble yet mighty beet...

Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy fats and fiber-filled fruits are actually the keys to losing weight naturally...

A new study published in the journal Nature Metabolism found it's never too early to start eating a healthy diet for the sake of our longevity. The study found that the older we get, the more likely we are to age well if we are eating well along the way...

Although that donut may put a smile on your face in the moment, it may be a short-lived high. That’s according to a growing body of research linking mental health and our diet. The findings link the foods that are healthier for your body as also benefiting your mood, e…

Keto diet fans swear by MCT oil so much that they even drop it into their coffee. Now MCT oil has gone mainstream, and you don’t have to be keto to find it in all kinds of foods, since it has been showing up in everything from vegan powders to shakes to cookie bites...

Spring may not arrive until Saturday but our allergies jumped an early flight. If you're sniffling, sneezing, or blinking itchy eyes, you're one of the unlucky 8 percent of Americans with pollen allergies–when flowers start to blossom, so does your tissue use...

People are all about drinking to their health. Water, tea, immunity shots, hot water with lemon juice in the morning, and of course smoothies. For new ideas on formulations and what to create next from influencers, doctors, celebrities like Reece Witherspoon, and other health-minded smoothie lovers,…

In the past year, much attention has been brought to vitamin D in light of the pandemic with some research emerging that vitamin D might help safeguard people from severe cases of COVID-19. But beyond its potential protective role in the ongoing war against coronavirus, vitamin D is also a…

Fruit is a whole food category that is often maligned by dieters who want to avoid sugar or carbs. Yet even though some fruit is high in fructose, this naturally occurring sugar doesn't get metabolized in the body the same way that added sugar in processed food does, or tabl…

If you like spicy food, you’re in luck: There’s a growing body of research, which supports that chili peppers can help you live longer. Longevity involves many factors, such as maintaining a healthy heart, decreasing your risk of chronic diseases, and practicing a hea…