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Health & Nutrition

The latest health news on the benefits of eating a plant-based diet to prevent and lower your risk of heart disease, obesity, cancer and more.

Recent Health & Nutrition Stories

The Best Ingredients to Bake With to Make Your Holiday Desserts Healthier
The holidays are fast approaching and that typically means holiday baking! I want everyone to enjoy holiday baking without feeling guilty or deprived. After all, baking during the holidays is one…
Nicole Osinga, R.D.
Is it better to count calories or carbs?
Health & NutritionCounting Calories or Carbs: Which Is Better for Weight Loss?Lauren Armstrong, RDN
Health & NutritionThe Best Detox Drink to Get Back on Track After a Day of OvereatingLucy Danziger
What is Nutritional Yeast? The Health Benefits and How to Use It
Health & NutritionWhat is Nutritional Yeast? Here Are the Health BenefitsKaren Asp
Lentils are a healthy source of zinc, a mineral that helps boost immunity
Health & NutritionIf You Want to Avoid Getting Sick, Add These 10 Zinc Foods to Strengthen ImmunityHeather Ray, M.S., R.D.
Fresh guanabana, or soursop, tropical fruit
Health & NutritionThis Tropical Fruit Promotes Better Sleep and ImmunityHailey Welch
Quinoa salad with broccoli, tomatoes and avocado in white bowl.
Health & NutritionHere’s How Much Zinc You Need to Boost Immunity Right NowKaren Asp
Woman holding fresh baked sourdough bread
Health & NutritionWhat is the Healthiest Type of Bread? An Expert AnswersKaren Asp
Want to Reduce Stress? Here's What to Add to Your Plate
Health & NutritionWant to Reduce Stress? Here’s What to Add to Your PlateKaren Asp
Coconuts drying in the sun
Health & NutritionIs Coconut Oil Really Good for You? Here’s What the Research SaysLouisa Richards
Cropped Shot Of Woman Eating Superfood Smoothie Bowl
Health & NutritionHow to Stop Stress Eating and Conquer Your Stress, From an RDLauren Armstrong, RDN
10 "Health Foods" to Avoid. Just Because It's Vegan, Doesn't Mean It's Healthy
Health & Nutrition10 Foods That Sound Healthy But Are Better to AvoidLouisa Richards