You probably own most of these ingredients. And we’ve made sure they are easy to find at most markets. Here is what you need to have handy to make all the recipes in Week 1. We repeat ingredients like Chia Seeds, so you won’t be wasting anything! See the desserts for separate ingredients to buy; this list includes Breakfasts, Lunches, Dinners, and Snacks!

If you don’t want to buy all these ingredients at once, you can check out the ingredients for each recipe on the recipe itself and shop as you cook. We put together this master list to show you all the various ingredients you’ll need in a full week’s worth of plant-based cooking.

Condiments &  Oils

  • Canola Oil
  • Red wine vinegar
  • Liquid smoke
  • Hot sauce
  • Olive Oil
  • Coconut Oil
  • Dijon mustard
  • Tahini
  • Agave Nectar
  • Shoyu or tamari

Nuts and Seeds

  • Chia seeds
  • Dried coconut
  • Hemp seeds
  • Raw Almonds
  • Pine Nuts
  • Unsalted Cashews
  • Edamame beans
  • Dried Pepitas
  • Peanuts
  • Walnuts
  • Sunflower Seeds
  • Flax seeds

Fresh Fruit

  • Banana
  • Mango
  • Pineapple
  • Mixed Berries
  • Blueberries

Meat & Dairy Alternatives

  • Tofu –firm, pressed
  • Almond Milk
  • Coconut Milk
  • Oat milk
  • Oat milk Yogurt
  • JUST Egg
  • Vegan Butter
  • Cream Cheese
  • Dairy-free mayo

Canned and Packaged Goods

  • Chickpeas
  • Artichoke hearts
  • Crushed tomatoes
  • Salsa (pre-made)
  • Green jackfruit in brine or water
  • Hummus
  • Pinto beans
  • Black olives
  • Chipotle salsa
  • Packaged Gnocchi
  • Vegan parmesan
  • Vegan Pesto
  • Miso ramen
  • Guacamole (pre-made)
  • Capers

Spices & Seasonings

  • Salt and Pepper
  • Italian seasoning
  • Garlic powder
  • Onion powder
  • Thyme
  • Oregano
  • Cinnamon
  • Basil
  • Thyme
  • Oregano
  • Red Pepper Flakes
  • Turmeric
  • Tarragon
  • Trader Joe’s Umami seasoning
  • Lemon juice
  • Garlic powder
  • Chili powder
  • Paprika
  • Ground cumin
  • Ground coriander
  • Cayenne Pepper
  • Fajita/taco seasoning
  • Nutritional yeast
  • Chile lime salt
  • Vanilla extract

Fresh Produce -- Veggies

  • Avocado – buy 6 to 10
  • Cherry Tomatoes
  • Fresh Baby Spinach
  • Romaine Lettuce
  • Carrots
  • Celery
  • Corn (2)
  • Baby bok choy
  • Red cabbage
  • Red, orange and yellow bell peppers
  • Cauliflower (2)
  • Zucchini
  • Broccoli
  • Shiitake mushrooms
  • Zucchini squash
  • Roma Tomatoes
  • Butternut squash
  • Cremini mushrooms
  • Russet potatoes
  • Green onions
  • Parsley
  • Cilantro
  • Chives
  • Lemon
  • Limes
  • Shallots
  • Garlic cloves
  • Sundried Tomatoes
  • Olives
  • Kale
  • Jalapeño
  • Portobello Mushrooms

Pantry & Dried Goods

  • Vegan Granola (no honey)
  • Rolled Oats
  • Whole Wheat Bread
  • Kidney beans
  • Black beans
  • Orzo
  • Sugar
  • Dark Chocolate chips (cacao)
  • Peanut butter
  • Almond butter
  • Sunbutter
  • Rotini or curly noodles
  • Corn tortillas
  • Penne
  • Apple cider vinegar
  • Pico de gallo
  • Flour tortillas
  • Thick-crust bread
  • Dried Mango
  • Cranberries
  • Apricots
  • Plaintain Chips
  • Goji Berries
  • Raisins
  • Maple Syrup