Your 21 Day Plant-Based Week 1 Shopping List

You probably own most of these ingredients. And we’ve made sure they are easy to find at most markets. Here is what you need to have handy to make all the recipes in Week 1. We repeat ingredients like Chia Seeds, so you won’t be wasting anything! See the desserts for separate ingredients to buy; this list includes Breakfasts, Lunches, Dinners, and Snacks!

If you don’t want to buy all these ingredients at once, you can check out the ingredients for each recipe on the recipe itself and shop as you cook. We put together this master list to show you all the various ingredients you’ll need in a full week’s worth of plant-based cooking.