The Korean Vegan’s First Cookbook Is a Must for Plant-Based Chefs

Tiktok star Joanne Molinaro – better known as The Korean Vegan – first launched her food blog in 2016, showcasing delicious plant-based twists on traditional Korean-style cuisine. Since the blog's inaugural entry, Molinaro’s popularity soared as she detailed her plant-based journey alongside personal anecdotes and stories that guide viewers through her cooking. The star recently released her new cookbook, The Korean Vegan Cookbook: Reflections, and Recipes from Omma’s Kitchen, presenting a close-up look into Korean cuisine, the benefits of plant-based eating, and identity.

Molinaro – who currently has nearly 3 million followers on Tiktok and 300,000 subscribers on Youtube – started working on her cookbook to create an accessible entry point for conversation concerning identity, cuisine, and her own life. The recipes featured throughout the book accompany stories and anecdotes meant to disarm people and facilitate the connection between the readers and Molinaro’s personal experience.

“My wish for The Korean Vegan Cookbook is that it becomes greasy, folded up, dog-eared, and stained in kitchens across the world,” Molinaro told The Beet. “I want people to actually USE the book--not have it just sit idly on some shelf or on a coffee table! I want people to read through the stories and cook through the recipes and prove to people that you can be plant-based while also remaining close to your heritage and true to your identity.”

The Korean Vegan Cookbook has reached the #3 spot on the New York Times Bestseller list in the Advice, How-To, and Miscellaneous category. The cookbook is 336 pages long, featuring 80 unique plant-based recipes that blend traditional Korean cuisine and Molinaro’s experience as a Korean-American. The dishes range from traditional noodle dishes to banchan. The cookbook also serves as a guide to several traditional ingredients in Koren cooking such as doenjang. Molinaro makes sure that anybody who purchases the book knows exactly what to keep in the pantry.

Molinaro first adopted her plant-based diet five years ago, citing several motivators that finally inspired her to leave behind meat and dairy. Between documentaries and influence from her relationships, Molinaro felt encouraged to change her diet, finding the process shockingly simple.

“I first started exploring a plant-based diet in 2016 when my husband (then boyfriend) decided to go vegan for health reasons. I didn't want to join him at first, but after a couple of weeks (and several movies like Forks Over Knives, Cowspiracy, etc.), I decided to give it a try,” Molinaro told The Beet. “It was much easier than I expected.”

Molinaro steadily adopted a plant-based diet, incorporating her dietary change to Korean dishes that she grew up eating and exposed to. But following months of teetering, the vegan food blogger finally decided to solidify her plant-based diet when her father was diagnosed with prostate cancer. Molinaro decided to work on her plant-based diet for her personal and family’s health.

“The nail in the coffin was when my father got sick. It was such a weird thing,” Molinaro told VegNews. “Literally, my dad has never been sick and then he gets diagnosed with prostate cancer—the same thing they talked about in Forks Over Knives with East Asian men. I’m not an overly religious person, but I did feel like God was trying to give me a sign here.”

Her cookbook is meant to present plant-based eating with vulnerability, allowing readers to feel a welcoming embrace. Molinaro wants people to feel that plant-based eating is accessible rather than an unattainable goal. Her stories and explanations serve to reach out to the readers, giving context to recipes and cuisine.

The influencer recognizes that plant-based eating takes to progress, and her cookbook could be a stepping stone for her followers and many more. From veganism to flexitarianism, Molinaro’s cookbook aims to intrigue all audiences to promote plant-based eating for health and environmental reasons.

“This idea of a flexitarian diet—think about the ramifications, if one person decides ‘once a week, I am going to ditch the meat and I’m going to have a completely plant-based day,’” Molinaro told LiveKindly. “Multiply that by hundreds of thousands of people here in the U.S. When you think about the impact that one meat-eating meal has on the planet, has on animals, and you multiply that by 100,000, and you immediately take that out of the equation”

The cookbook features recipes across every meal of the day, ranging from breakfast to dessert. Some key recipes include a gyerranmari or Korean-Style omelet, a Pecan Paht Pie cooked with a sticky sweet pecan pie filling, and Soondooboo Chigae complete with silken tofu, vegetables, and gochugaru. For more recipes, purchase a copy of The Korean Vegan Cookbook, which is available on multiple platforms featured on her website. The cookbook shares meals and recipes, but Molinaro’s reflections tie them all together.

“I tell stories to disarm people. I want people to feel like they’re sitting down with me at my kitchen table. There’s implicit trust in sharing a meal with someone … How much further can we disarm ourselves with the purpose of sharing, trusting, and being open to each other—to new ideas, to new concepts, to new flavors not just on our tongue but in our hearts? It’s important to challenge ourselves with preconceived notions of anything,” she told VegNews.

Fast-food restaurants have finally got the memo that their customer base isn’t just coming through for a burger, fried chicken, or a beef taco. Many now have plant-based foods and are coming up with creative, delicious ways to get more greens on the menu. Here are the 6 best fast-food chains with plant-based options on the menu.

Turns out there’s a lot more to rely on than a salad if you’re eating plant-based. Burger King has the Impossible Whopper featuring a meatless patty as well as a few secretly vegan options such as the French Toast Sticks and Hashbrowns.

Known for its mini square-shaped sliders, this hamburger chain jumped on the plant-based bandwagon at some participating locations. You can find an Impossible Slider on some White Castle menus.

This was the first national Mexican fast-food chain to offer Beyond Meat at the company’s 580 restaurants across the country. Del Taco has the Beyond Avocado Taco on the menu along with the Epic Beyond Original Mex Burrito and Avocado Veggie Bowl.

Another brand synonymous with beef burgers, Carl’s Jr. offers several plant-based options for veggie and plant lover such as Beyond Famous Star Burger and Guacamole Thickburger.

This fast-food restaurant may have been one of the first you frequented while transitioning to plant-based eating. That’s because Taco Bell has eight million vegetarian combinations and sells 350 million vegetarian items a year through menu substitutions or ordering off their vegetarian menu. In fact, they were the first quick-service restaurant to offer American Vegetarian Association (AVA) certified food options.

From the time it started offering breakfast sandwiches in 2006, the coffee conglomerate became a competitor in the fast-food space. You can get your favorite hot and cold beverages made with almond, coconut or oat milk but there are also plant-based food options available such as the Baja Black Bean Veggie Wrap, bagel with vegan cream cheese and Impossible Breakfast Sandwich.