Gena Hamshaw is a cookbook author and the creator of the popular lifestyle blog, The Full Helping, where she shares healthy plant-based recipes and offers nutrition counseling and daily inspiration for living a plant-based lifestyle. In addition to being a well-known blogger, Gena is also a registered dietitian with nearly 10 years of experience...
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.
1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk
Blend together the cold coffee, dry oats, banana, almond butter, and almond milk
The key is in the equation. When crafting your next smoothie, make sure your blender is packed full of these four elements: fruit, fat, protein, and fiber. Being mindful of this ensures that you’re creating a balanced blend that’ll keep you feeling full and satisfied long after you finish the last sip.