Smoothie

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

Gena Hamshaw is a cookbook author and the creator of the popular lifestyle blog, The Full Helping, where she shares healthy plant-based recipes and offers nutrition counseling and daily inspiration for living a plant-based lifestyle. In addition to being a well-known blogger, Gena is also …

This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.
INGREDIENTS:

1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk

INSTRUC…

The key is in the equation. When crafting your next smoothie, make sure your blender is packed full of these four elements: fruit, fat, protein, and fiber. Being mindful of this ensures that you’re creating a balanced blend that’ll keep you feeling full and satisfied long after you fin…