Here’s How to Go Vegan or Plant-Based, According to a Nutritionist
Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.
Smoothie
Smoothie of The Day: Gena Hamshaw’s Immune Boosting Blend
Gena Hamshaw is a cookbook author and the creator of the popular lifestyle blog, The Full Helping, where she shares healthy plant-based recipes and offers nutrition counseling and daily inspiration for living a plant-based lifestyle. In addition to being a well-known blogger, Gena is also a registered dietitian with nearly 10 years of experience...
Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.
INGREDIENTS:
1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk
INSTRUCTIONS:
Blend together the cold coffee, dry oats, banana, almond butter, and almond milk
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How to Build the Perfect Smoothie: A Nutritionist’s Guide
The key is in the equation. When crafting your next smoothie, make sure your blender is packed full of these four elements: fruit, fat, protein, and fiber. Being mindful of this ensures that you’re creating a balanced blend that’ll keep you feeling full and satisfied long after you finish the last sip.