Sleep

When you don't get a good night's sleep, chances are the next day you eat junk. But it may be that you didn't get a good night's sleep because you ate junk. A new study out of Finland links the quality of your sleep with your diet and alcohol consumption. Specific...

Sleep. Some, like myself, relish it. Others find it unproductive, preferring to stay up late, jump out of bed at dawn to get going, and not take the time needed to regenerate. But more and more evidence is pointing to the fact that a good night’s sleep is imperative for optimal health—at least six to seven hours per night. Me? I’m an...