Research

Health Goals: How a Plant-Based Diet Can Keep You on Track
Health Goals: How a Plant-Based Diet Can Keep You on Track
Health Goals: How a Plant-Based Diet Can Keep You on Track
When it comes to improving health through diet, the direction of every study favors more fruits, veggies, whole grains, and legumes. Still, need convincing that shifting to a plant-based diet is best for your health? Below, experts weigh in on some of the most convincing studies to either prevent, reverse or slow the progression of seven health woes.