Protein

When you think about protein, you probably worry about getting enough to repair muscle tissue after a tough workout, to help your body build lean, strong muscles and lose weight while boosting your natural calorie burn. All that's true but protein also serves another critical function in the body: I…

How many times have you been asked, “So where do you get your protein?” after you tell someone that you're vegan, vegetarian, or plant-based?
It’s a myth that meatless eaters don’t get enough protein in their diets since you can get&nbs…

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

Don't let their small size fool you: Grains are rich in iron, calcium and B vitamins but also packed with protein!

Nuts are some of the healthiest foods on the planet, high in fiber, Omega-3 fatty acids, protein and healthy fats that actually lower cholesterol. They're also calorie bombs, so we researched the best nuts to eat if you want the highest protein, and came up with these 11 winners to snack on tod…

How food is produced is one of the biggest factors in climate change. The good news is that there are all kinds of ways to reduce your greenhouse gas footprint, including eating more plant-based meals. Read these five tips to being healthier and helping the planet, just by filling your plate with a …

The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it c…