Protein

Don't let their small size fool you: Grains are rich in iron, calcium and B vitamins but also packed with protein!

How food is produced is one of the biggest factors in climate change. The good news is that there are all kinds of ways to reduce your greenhouse gas footprint, including eating more plant-based meals. Read these five tips to being healthier and helping the planet, just by filling your plate with a little more green.

How many times have you been asked, “So where do you get your protein?” after you tell someone that you're vegan, vegetarian, or plant-based? It’s a myth that meatless eaters don’t get enough protein in their diets since you can get plenty of protein in your day from plant foods. In fact, most plant foods c...