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Protein
Plant-Based For BeginnersThe 10 Highest Protein Grains to Add to Your Diet
Don’t let their small size fool you: Grains are rich in iron, calcium and B vitamins but also packed with protein!
Caitlin Mucerino![](https://thebeet.com/uploads/2019/11/GettyImages-585773766.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://thebeet.com/uploads/2019/09/Screen-Shot-2019-10-01-at-4.35.26-PM.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Don’t let their small size fool you: Grains are rich in iron, calcium and B vitamins but also packed with protein!
Caitlin Mucerino