Intermittent Fasting

A new study from the famed Salk Institute shows that Time-Restricted Eating (TRE), popular as a weight-loss strategy, also has significant health benefits – from disease prevention to helping people survive infections such as COVID-19. While some of the b...

Every day, it seems we learn of more people trying Intermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on a plant-based diet using a combination of IF and exercise. For a diet that requires little effort, other than quelling your hunger pangs, you can reap plenty the benefits of fast and controllable weight loss. The i...

A founding father of the plant-based movement, T. Colin Campbell, tells what he thinks of Beyond Meat, intermittent fasting, keto for weight loss and why the heck it took so long for us to get the memo that plants are good for us and animal protein is not. Read this before you pick up a fork again.