health benefits

The 9 Incredible Health Benefits of Ginger and How Much to Eat
The 9 Incredible Health Benefits of Ginger and How Much to Eat
The 9 Incredible Health Benefits of Ginger and How Much to Eat
If ginger is something you eat only when you order sushi, you’re missing out. While foods like kale and blueberries might be the first thing you think of when you hear the word "superfood," ginger ranks high on the list of small foods with big benefits, and it’s long been used in different cultures for its medicinal properties. Ginger is ...
The 5 Health Benefits of Black Garlic and How to Make it at Home
The 5 Health Benefits of Black Garlic and How to Make it at Home
The 5 Health Benefits of Black Garlic and How to Make it at Home
Black garlic has made a comeback after it first rose to popularity centuries ago in Asian cuisine, for medicinal purposes and a touch of sweet flavor to add to sauces. Now, aged fermented garlic is trending again, as chefs from around the world present upscale foods made with black garlic for its unique color and distinctive flavor. You m...