diabetes

The 5 Best Snacks That Help Keep Blood Sugar Under Control and Diet on Track
The 5 Best Snacks That Help Keep Blood Sugar Under Control and Diet on Track
We are all working from home, within inches of the snack cabinet, and it's murder on your efforts to eat healthily, lose weight, or keep blood sugar low (since spikes lead to insulin surges lead to storing fat, leads to weight gain). In honor of National Diabetes Awareness Month, we asked a nutritionist who understands the need for snacks that help keep blood sugar low and weight gain at bay, to r
Experts: Best Way to Prevent Diabetes Is With an Affordable, Plant-Based Diet
Experts: Best Way to Prevent Diabetes Is With an Affordable, Plant-Based Diet
November is National Diabetes Month. In the U.S., it’s estimated that some 30 million adults ages 18 and older are living with diabetes and 84 million with pre-diabetes. While these dire statistics aren’t going to change overnight, the power to change our health is in our hands, a new study says. One of the simp...
To Lose Weight and Keep it Off, This Diet Says Pick a Lane: High Carbs, Low Fat
To Lose Weight and Keep it Off, This Diet Says Pick a Lane: High Carbs, Low Fat
Most people think carbs are evil, at least when it comes to trying to lose weight and keep it off. But the latest research-backed diet methodology from the authors of Mastering Diabetes, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH (which stands for Masters in Public Health), outlines how a high carb, low-fat diet works to lose weight and keep it off–and be heart healthy in the process... Read M
Plant-Based Diet Reversed Symptoms of Type 2 Diabetes, New Study Finds
Plant-Based Diet Reversed Symptoms of Type 2 Diabetes, New Study Finds
An "advanced" plant-based diet has been shown to reverse type 2 diabetes in 84 percent of patients, according to a new study just published by a researcher who worked with patients in Slovakia. The diet, called the “Natural Food Interaction” or NFI Protocol, is basically a personalized whole-food plant-based diet plan...