Caroline Deisler

If you're anything like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much pressure on your butt. That weakens your strongest motor muscles and negatively impacts your posture and flexibility...

If getting strong, toned, lean legs is one of your goals, either to feel good in your shorts, run faster, or have better balance, this is the best 5 minutes you can spend this week. The best way to achieve toned leg muscles is by targeting your larger muscles first, such as your glutes, hamstrings, and hip flexors that lift your legs, then work your smaller muscles after those are fatigued, includ