Your 5-Minute Total Butt Workout With Vegan Fitness Instructor Caroline Deisler
If you're anything like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much pressure on your butt. That weakens your strongest motor muscles and negatively impacts your posture and flexibility. Now, it'...