Your 5-Minute Total Butt Workout With Vegan Fitness Instructor Caroline Deisler
If you're anything like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much pressure on your butt. That weakens your strongest motor muscles and negatively impacts your posture and flexibility...