Anti-Aging

When it comes to aging, everyone spends a lot of time thinking about what to put on their skin and very little attention to what they put into their bodies. That's backward thinking, according to one doctor who has written best-selling books about diet for weight loss, to prevent and help reverse signs of aging and feel and look younger by focusing on a plant-based approach to nourishing your skin

In a new study that looked at how metabolism fluctuates over the course of our lifetime, a revealing measure found that our metabolism remains largely constant between the age of 20 and 60. So if you're looking to get lean, stay fit, or even lose weight, don't blame your aging metabolism. Ins...

Good news for those hopping aboard the plant-based train, or even for folks just regularly incorporating more vegan foods into their diet: “Going on a plant-based diet has a significant impact on aging—and there are a few reasons why. First, plants are a ...