Your Next Meat Alternative May Be Made From Leaves or Hemp
What is plant-based meat made from? For decades, vegan brands have popularized soy- and bean-based proteins, but recently, major companies have broadened their portfolios. From pea protein to more niche legumes including Eat Just’s mung bean-based egg or Lupreme’s lupin bean base, you can find vegan proteins made from almost plant. But two companies just unveiled two new plant-based protein ingredients that aim to solidify that.
New Zealand-based Leaft Foods and Estonia-based The Naturist just announced leaf-based and hemp-based meat alternatives, respectively. Among a growing universe of alternative proteins that features mycelium fibers designed to mimic chicken meat, heme-based protein to replicate the texture of beef, and even 3D printed steaks, both brands are breaking into the $6 billion vegan meat market with unusual ingredients.
Now, Leaft Foods and The Naturist aim to prove their leaf and hemp-based vegan meat products against a competitive plant-based meat market and massive animal agriculture industry. Both companies spent years researching and developing the perfect formulas to prepare these unconventional ingredients for the commercial market. Soon, consumers worldwide will be able to try a burger made from leaves.
What is Leaf-Based Meat?
Leaft Foods seeks to take advantage of the most abundant part of a plant: The leaves. For years, companies and researchers have attempted to extract protein from leaves with little success. But now, Leaft’s proprietary technology allows the company to extract the protein Rubisco – the protein used for photosynthesis – from green leaves like kale, arugula, and spinach. The company claims that this is the most plentiful protein on the planet, making it potentially the most sustainable protein possible.
The food tech company just announced that it secured $15 million during its most recent funding round, featuring major investors including Khosla Ventures, New Zealand investor Ngai Tahu, and NBA star Steven Adams. The investment package will be used to increase the company's production capabilities, aiming to expand into the United States market and further its research and development. The company hopes that its innovative protein could help promote a brand new form of regenerative agriculture.
“Nature’s biggest animals — elephants, buffalo, and cattle — are all herbivores who have evolved to digest protein in leaves, especially with the latter two having multiple stomachs,” Leaft Co-Founder Dr. John Penno said. “But while it’s trapped inside a plant cell, it’s hard for humans to eat enough leaves for a sufficient serving of protein, let alone digest all of that plant matter. Our technology forges a new way to tap plant protein that is tasty, nutritious, scalable, and accessible for everyone. It’s truly transformational.”
Leaft claims that its new protein is capable of providing enough food to feed the entire population using just two percent of o the world’s agricultural land. Beyond sustainability, Leaft's new protein is highly digestible and allergen-free. The company noted that the leaf-based protein contains the same nutrients as animal meat, replicating a similar amino acid profile to beef.
What is Hemp-Based Meat?
Launched on April 5, Crump – the hemp-based meat alternative from The Naturist – spent nearly two decades in development. Designed as one of the most sustainable and healthy plant-based meats, this unconventional protein avoids processed oils, soy, and harmful fats with little environmental impact. The Estonian start-up's new hemp-based protein consumes 400 times less water and produces 24 times fewer carbon emissions than beef. The highly sustainable protein is also highly versatile, designed to cook into a variety of cuisines.
“For every team member at Naturist, Crump is a personal endeavor,” CEO and Founder of The Naturist Jürgen Jürgenson said. “ Crump finally gives us this incredible opportunity. Through our unique refining technology using two of nature’s own superfoods, hemp, and pea, Crump is the world’s first vegan meat that packs more protein and less fat than meat while maintaining a balanced amino acid profile.”
The Naturist also highlights the unseen health benefits of hemp consumption. Calling it an “underrated superfood,” the company revealed that hemp is a nutrient substitute perfect for vegans. Hemp consists of 54 percent pure plant-based protein, 15 percent fiber, 25 percent carbohydrates, and 0 percent trans fat. Noting that some vegans give up a plant-based diet due to nutritional deficits, the company aims to provide a helping hand to boost proper nutrient consumption.
“Since my teenage years, I have always been very involved in tackling the issue of climate change, focusing my attention on sustainable initiatives and lifestyle choices to tread lighter on the planet and reduce my own environmental impact,” Co-Founder at The Naturist Taavid Mikomägi, “After years of maintaining a plant-based lifestyle, I, like many other vegans, felt I had to give it up due to the health issues I was suffering, provoked by the lack of protein and consuming unhealthy vegan meat options.”
Sold as dry granules, Crump is shelf-stable and easily stored. With just a little warm water, this innovative protein acts like minced meat. The neutral taste is designed for better versatility when cooking. Consumers can purchase the new protein on the IndieGoGo platform starting this month.
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Top 15 Legumes For Protein
Here are the top 15 legumes and beans with the most protein.
1. Soy Beans
Soybeans are a legume but they are such a great source of protein that we had to lead the veggie list with it. There is more protein in just one ounce of soybeans than a cup of sliced avocado! 1 cup equals Protein - 28.6g Calories - 298 Carbs - 17.1g Fiber - 10.3g Calcium - 175mg
2. Lentils
Lentils are the only beans that don't have to be soaked before preparing. Lentils can be the star of any dish that needs heft, from soups to burgers. Next time it's Taco Tuesday, try out lentil tacos—they pack a protein punch. 1 cup equals Protein - 17.9 g Calories - 230 Carbs - 39.9 g Fiber - 15.6 g Calcium - 37.6 mg
3. White Beans
Dried white beans can be stored for up to three years in a dry, room-temperature location. Which means you can keep them around whenever you need a staple for soups or stews. 1 cup equals Protein - 17.4 g Calories - 249 Carbs - 44.9 g Fiber -11.3 g Calcium - 161 mg
4. Edamame
Edamame is a great snack to keep in your freezer. Microwave them and spice them up with a sprinkle of salt, chili powder and red pepper flakes. You'll be enjoying a protein-filled snack that is better than chips. 1 cup (cooked and shelled) equals Protein - 16.9 g Calories - 189 Carbs - 15.8g Fiber - 8.1g Calcium - 97.6mg
5. Cranberry Beans
As you cook cranberry beans, the unique specks of red that give these legumes their name vanish. Boil the cranberry beans, blend into a spread and use as a delicious dip with veggies for a great protein snack. 1 cup equals Protein - 16.5 g Calories - 241 Carbs - 43.3 g Fiber - 15.2 g Calcium - 88.5 mg
6. Split Peas
Don't confuse split peas with green peas. Split peas are dried and—surprise— split. Unlike their sweet cousins, these peas must be boiled for 45 minutes before they're ready to eat. Make Ina Garten's easy Parker's Split Pea Soup for a protein-packed lunch. 1 cup cooked Protein - 16.3 g Calories - 229 Carbs - 41.1 g Fiber - 16.3 g Calcium - 27.4 mg
7. Kidney Beans
Make sure to soak these beans overnight to get rid of the toxic proteins in the raw bean that is harmful to people and animals. then cook thoroughly before eating. Soaking and cooking the beans will get rid of the harmful proteins. Then, dig in! 1 cup equals Protein - 15.3 g Calories - 225 Carbs - 40.4 g Fiber - 13.1 g Calcium - 49.6 mg
8. Black Beans
Black "turtle" bean is the technical name for this crowd favorite. The "turtle" part comes from the physical appearance of the shiny exterior shell that protects the bean. 1 cup equals Protein - 15.2 g Calories - 227 Carbs - 40.8 g Fiber - 15 g Calcium - 46.4 mg
9. Navy Beans
As you can see, navy beans are clearly not navy. So where did the name come from? These beans were such an important part of the U.S. Navy diet in the beginning of the 20th century that the beans were named after them. Anchors aweigh! 1 cup equals Protein - 15 g Calories - 255 Carbs - 47.4 g Calcium - 126 mg
10. Pinto Beans
Canned pinto beans aren't just a source of protein, but also major fiber. Pinto beans are often used as refried beans because they fall apart when steamed. 1 cup equals Protein - 15.4g Calories - 245 Carbs - 44.8g Fiber - 15.4g Calcium - 78.6mg
11. Chickpeas
What's better than hummus for boosting protein? Not much. Just half a cup delivers 10 grams of protein, which is a good percentage of your daily needs: ranging from 45 to 65 grams, depending on weight, gender and activity level. 1 cup equals Protein - 14.5g Calories - 269 Carbs - 45g Fiber - 12.5 g Calcium - 80.4 mg
12. Lima Beans
Lima beans are often called "butter beans" because of their buttery taste. Famously used in succotash, lima beans can also be used boost the taste of a hearty vegetable soup, or roast them with sweet potatoes as a side dish. 1 cup equals Protein - 14.7 g Calories - 216 Carbs - 39.3g Fiber - 13.2g Calcium - 32mg
13. Mung Beans
Mung beans lack a lot of flavor but are great to add to any dish for crunch and protein. Trade your chickpea-based falafel for a mung bean option to switch things up. Fact: Just Eggs uses mung beans for protein! 1 cup equals Protein - 14.2 g Calories - 212 Carbs - 38.7 g Fiber - 15.4 g Calcium - 54.5 mg
14. Fava Beans
Take the fava beans out of the pod since experts don't recommend eating that part. For freshest taste, only separate the beans from the pods when you 're ready to eat them. 1 cup equals Protein - 12.9 g Calories - 185 Carbs - 33.2 g Fiber - 9.18 g Calcium - 61.2 mg
15. Peas
Who knew little old peas pack a major protein punch? One cup of peas has more protein than one average-sized egg. Yep, you can make a bet and win it. 1 cup equals Protein - 8.6g Calories - 134 Carbs - 25g Fiber - 8.8 g Calcium - 43.2 mg