Here’s Your Week Four Grocery List to Finish the Plant-Based Plan Strong

|Updated Jan 19, 2021
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Now that you've decided to start eating plant-based, you may be wondering what to buy at the grocery store. Your 28 Day Plant-Based Plan has you covered! Take this grocery list to the store with you and finish the plan strong!

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Seeds, Nuts & Spices

  • Ground flax seeds
  • Cinnamon
  • Nutmeg
  • ½ cup walnuts
  • Cumin
  • Chili powder
  • Oregano
  • Paprika
  • Dried bay leaves
  • Fresh tarragon
  • Fresh parsley
  • Fresh basil
  • Dried basil
  • Garlic powder
  • Dried parsley
  • Thyme
  • Allspice
  • 2 ¼  cup fresh parsley
  • 1 cup raw cashews
  • 2 tbsp nutritional yeast
  • Mustard powder
  • Curry powder
  • Cilantro
  • 2 bunch coriander
  • 2 tbsp toasted pine nuts

Refrigerated

  • 1 ¼  cup non-dairy milk
  • 8 tbsp non-dairy milk
  • 1 tsp apple sauce
  • Vegan parmesan
  • 2 bottles JUST Egg

Boxed & Canned

  • 1 28 oz can diced tomatoes
  • 1 28 oz can crushed tomatoes
  • 7 oz chipotle peppers in adobo sauce
  • 1 14 oz can kidney beans
  • 3 15 oz can chickpeas
  • 4 15 oz can black beans
  • 2 15 oz can artichoke hearts
  • 2 ½  cup chickpeas
  • 2 cup brown rice
  • Half loaf bread
  • 2 ⅔ cup red lentils
  • 4 cup pearl barley
  • Wrap

Fruits

  • ½  cup raisins
  • 6 cups yellow cherry tomatoes
  • 4 avocados
  • 6  lemon
  • 2 cucumber
  • 1 cup currants
  • 2 lime
  • 2 tomato

Baking

  • 4 cups oat flour
  • 4 tsp baking powder
  • 2 tsp baking soda
  • ½  cup coconut sugar
  • 6 tbsp tapioca starch
  • 2 cup and 4 tbsp garbanzo bean flour

Condiments & Oils

  • Extra virgin olive oil
  • 3 tsp vanilla extract
  • Avocado oil
  • Coconut oil
  • Vegan Pesto
  • Vegan mayo
  • Red wine vinegar
  • Sriracha

Vegetables

  • 1 cup carrots
  • 2 onions
  • 1 butternut squash
  • 7 garlic
  • 8 oz mushrooms
  • 10 shallots
  • 1 bag spinach
  • 4 bunches kale
  • 2 head cauliflower
  • 4 sweet potatoes
  • 2 head celery
  • 2 bunch mint
  • 1 red onion
  • 2 small brown onion
  • 2  jalapeno pepper
  • 1 red chili
  • 2 zucchini