RecipesHealthProduct ReviewsRestaurantsEnvironmentLifestyleCooking Class

Natalie Rizzo

Natalie Rizzo, MS, RD is a NYC-based Registered Dietitian, food and nutrition writer and national speaker. She has a Master’s in Nutrition and Exercise Physiology from Columbia University, and she has been a vegetarian for close to a decade.

Healthy Lifestyle
Diet & Weightloss6 Easy Ways to Lose Weight While Following a Plant-Based DietNatalie Rizzo
Open vegan tortilla wraps with sweet potato, beans, avocado, tomatoes, pumpkin and sprouts on gray background, flat lay. Healthy vegan food concept.
Health & NutritionAre Beans a Protein or a Carb? Should You Limit Them? An Expert AnswersNatalie Rizzo
Soccer players performing warm up drills on field
Plant-Based For BeginnersThe Top 10 Sources of Plant-Based Protein, According to a NutritionistNatalie Rizzo
Is it normal to lose your period when you go plant-based
Ask the ExpertIs it Normal to Lose Your Period on a Plant-Based Diet? An Expert AnswersNatalie Rizzo
Young woman working at home
Ask the ExpertIf You Constantly Feel Tired, Our Expert Answers How to Know if You’re Nutrient DeficientNatalie Rizzo
Cauliflower Crust Pizza
Ask the ExpertThe Healthiest Way to Eat Keto, From a NutritionistNatalie Rizzo
Healthy nourishment bowl
Ask the ExpertI Just Started a Plant-Based Diet: Should I See a Nutritionist?” Our Expert AnswersNatalie Rizzo
Banana smoothie in mason jars
Ask the ExpertDo You Need to Add Protein Powder on a Vegan Diet? An Expert ExplainsNatalie Rizzo
Friends enjoying lunch
Ask the ExpertWhat’s the Difference Between Serving Size and Portion Size? A Helpful GuideNatalie Rizzo
Healthy Lifestyle Diet Nutrition Concept
Ask the ExpertAsk the Expert: “Should I Be Counting Macros on My Plant-Based Diet?”Natalie Rizzo
View from above of father with small son making pizza at home, cooking.
Ask the ExpertAsk the Expert: I Cheated on My Healthy Diet–How Do I Get Back On Track?Natalie Rizzo
A row of different fruit and vegetables
Ask the ExpertWant to Lose Weight and Still Feel Full? This Nutritionist says: Just Add FiberNatalie Rizzo