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Lauren Armstrong, RDN

Lauren is a registered dietitian and freelance writer with work that can be seen on CNBC, Greatist, and LIVESTRONG.com. She graduated from Western Michigan University and completed her dietetic internship at Michigan State University. Although not fully plant-based, Lauren will never turn down a vegetable and makes sure they are on her plate at every meal.

How to Prevent Heart Disease On a Plant-Based Diet
Health & NutritionHow Switching to a Plant-Based Diet Can Prevent Heart DiseaseLauren Armstrong, RDN
Is it better to count calories or carbs?
Health & NutritionCounting Calories or Carbs: Which Is Better for Weight Loss?Lauren Armstrong, RDN
What to do after overeating
Diet & WeightlossWhat to Do After Overeating and Drinking, From an RDLauren Armstrong, RDN
Preventing and Reversing Diabetes: Your Plant Based Guide
Health & WellbeingYour Guide to Preventing Type 2 Diabetes on a Plant-Based DietLauren Armstrong, RDN
What Causes Bloating and What to Eat to Get Rid of It, From an RD
Ask the ExpertEat These Plant-Based Foods to Get Rid of BloatingLauren Armstrong, RDN
Cropped Shot Of Woman Eating Superfood Smoothie Bowl
Health & NutritionHow to Stop Stress Eating and Conquer Your Stress, From an RDLauren Armstrong, RDN
First person perspective of hands pouring tea in drinking glass
Health & Wellbeing7 Diabetes-Friendly Drinks That Keep Blood Sugar LowLauren Armstrong, RDN
chlorophyll in a glass of water on a white background near are various fresh vegetables fruits and roots with lettuce and spinach
Ask the ExpertShould You Take Chlorophyll? An RD Explains the Health Benefits and RisksLauren Armstrong, RDN
Oatmeal porridge with chia seeds, berries, peanut butter and hemp seeds in wooden bowl, white background.
Health & NutritionWhat Is the Healthiest Nut Butter? A Nutritionist AnswersLauren Armstrong, RDN
How to boost gut health
Ask the ExpertWhat’s the Difference Between Probiotics & Digestive Enzymes? An Expert’s TakeLauren Armstrong, RDN
Greek salad.
Health & NutritionThe Best Low Glycemic Index Foods to Keep Blood Sugar Levels StableLauren Armstrong, RDN
Here is a list of healthy snacks.
Ask the ExpertIs Snacking Actually Bad for You? Here’s What an Expert and the Research SaysLauren Armstrong, RDN