Anna Rios

Anna Rios is a Registered Dietician at Marin Community Clinics in California providing medical nutrition therapy to patients of all ages.  One of the most common barriers to going plant-based is the fear of missing out on certain foods and dishes that we love. I h...

Did you know that one of the main barriers that keep people from going plant-based is their family? As a dietitian, I see children on a daily basis who are referred to me for selective eating tendencies and nutrient deficiencies. The most common food aversion...

Anna Rios is a Registered Dietician at Marin Community Clinics in California providing medical nutrition therapy to patients of all ages. She finds that if you can give them one recipe it can be the key to opening their minds about eating a plant-based diet...

I met Nancy at the beginning of last year. She came into the clinic after the holidays and was shocked to find out that her cholesterol levels were extremely high and that she had gained 12 pounds since her last doctor’s visit. Her doctor off ...