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The Top 8 Reasons to Declare Your Independence From Meat & Dairy
The Top 8 Reasons to Declare Your Independence From Meat & Dairy
We Americans are trying to eat more plant-based for our health and the environment according to recent research. Nearly half of all adults are adding plant-based foods to their diet and 54 percent of people between the ages of 24 to 39 call themselves "flexitarians." If you're lo...
Your Plant-Based Diet Starter Kit: The Only 20 Items You Need to Succeed
Your Plant-Based Diet Starter Kit: The Only 20 Items You Need to Succeed
So you're finally ready to start a plant-based journey. But where to begin? One way is to banish all meat and dairy on Mondays and try the 21 Meatless Monday recipes for inspiration. But if you want to dive right in and start to eat healthier and plant-based, every day for at least a week, you may need some help when it comes time to stock up at the store. Tha...
UN Report: The Best Thing You Can Do for the Climate Is Eat Plant-Based
UN Report: The Best Thing You Can Do for the Climate Is Eat Plant-Based
Adopting a plant-based diet is the best thing you can do for the environment, according to a report from a UN-backed think tank. The report, from policy institute Chatham House, outlines three “levers” for easing pressure on land use and creating more sustainable food systems. The first and m...