Clean Eating

What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt

Should you try "clean eating" as an approach to a healthy diet? People who try to follow a "clean eating" plan end up getting more healthy servings of fruits and vegetables into their diet than those who don't believe in a "clean eating" approach, research finds. If you'r...

Is it possible to go low-carb on a plant-based diet? Eating fewer carbs is indeed harder when you're plant-based since when you first give up animal products, there's a tendency to pile on processed foods and carbs and fill up on pasta, rice, cereal and crackers or chips...