The 5 Best Ways to Protect Your Back While Working from Home
You sit down to check your email at 8:30 in the morning and the next thing you know it's 2:30 in the afternoon and you have yet to move from your desk. Stiff, sore or bad backs don't just happen when you're in the gym. They are baked and prepared during the hours you spend sitting, standing or lying on the couch in all the wrong ways
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