Your Score: Passing Grade — Room For Improvement. Here’s How to Start
|Updated Feb 18, 2021
Want to do better? Try eating more plant-based foods.
Your diet is full of processed foods, animal protein, and dairy. You may want to consider adding more plant-based foods to your plate for better health. Did you know that a plant-based diet reduces the risk of all major lifestyle diseases? It can be hard to make a switch, but we promise that its worth it: You'll feel lighter, more energized, and motivated to continue your health journey.
Your Score: Passing Grade — Room For Improvement. Here’s How:
- Check out some of our first person inspirational stories that show how a plant-based diet reversed serious illnesses and changed lives for the better
- More of a visual learner? You can find these five documentaries on Netflix, which prove the value of a plant-based diet.
- Not ready to go fully plant-based? This nutritionist says that just one meal without animal products per day can be a step in the right direction!
Based on your results we recommend that you try our simple plant-based VegStart Diet plan that includes:
- 14 Days of Recipes: Breakfasts, lunches, dinners & snacks
- 2 Shopping Lists: One for each week of the diet
- 1 Meal-Prep Guide: Set yourself up for success
- 15 Motivating Tips: To make it easy to stay on track
- 1 VegStart Diet E-book: It's beautiful with over 100 pages!
- 14 Daily Newsletters: One for each day of the diet
- 1 Helpful Community: Join and support each other
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Love what we're doing?
Check out The Beet's awesome catalog of recipes for fresh and exciting recipe ideas, and follow our Instagram for daily plant-based inspiration.
