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Perri O. Blumberg

Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at ICE. She’s worked on Mark Bittman’s team for the plant-based meal company The Purple Carrot and on his cookbook projects.

Why You Need to Avoid Added Sugar
Health & NutritionThe Unexpected Foods With Added Sugar and What to Eat InsteadPerri O. Blumberg
Here is how to do the healthiest diet, the Mediterranean diet, according to experts and the latest research
Diet & WeightlossMediterranean Diet Is Best for Lasting Weight Loss. How to Make it VeganPerri O. Blumberg
Nice separated food in fridge
Lifestyle & Culture7 Genius Ways to Reduce Food Waste at HomePerri O. Blumberg
The Best Ingredients to Add to Soup For Weight Loss, According to Nutritionists
Diet & WeightlossThe Best Ingredients To Add to Soup for Weight Loss, According to NutritionistsPerri O. Blumberg
Dairy linked to Prostate Cancer
Health & NutritionDairy Increases Risk of Prostate Cancer. What to Eat to Lower Your RiskPerri O. Blumberg
Roasted butternut squash pumpkin with rice tabbouleh, lemon tahini dressing and fresh herbs
Health & Nutrition11 Fall Foods to Fight Infection, Boost Energy, Prevent Weight Gain, from RDsPerri O. Blumberg
Blueberry protein smoothie
Diet & Weightloss10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDsPerri O. Blumberg
Add These 10 Plant-Based Ingredients to Your Oatmeal for Weight Loss
Diet & WeightlossAdd These 10 Plant-Based Ingredients to Your Oatmeal for Weight LossPerri O. Blumberg
Vegetarian bowl with avocado, pumpkin, lentil, pomegranate
Diet & WeightlossAdd These 12 Amazing Plant-Based Ingredients to Your Salad for Weight LossPerri O. Blumberg
Smiling young man with cell phone sitting at the coast with car in background
Health & Wellbeing10 Foods to Boost Your Mood, According to ExpertsPerri O. Blumberg
Healthy vegetarian lunch bowl with avocado, chickpeas, quinoa and vegetables, garnished with microgreens and nut dressing. Flat lay on stone background.
Health & NutritionIf You Want To Go More Plant-Based, This Is the Perfect Diet for YouPerri O. Blumberg
Eating Asian Cuisine Spring Rolls
Health & NutritionThe 7 Best Vegan Foods to Eat to Reverse Aging, According to SciencePerri O. Blumberg