As a leading expert in the health and wellness fields, Jennifer integrates various philosophies from exercise science and movement, nutrition, yoga, Ayurveda, breathwork and meditation to guide clients to the healthiest and most empowered version of themselves.
The Easiest Way to Be Healthy: Cooking Vegan Food for Yourself.
In today’s age of constant advancement and achievement, one of the most radical things we can do is stop the momentum of our lives and take care of ourselves. However, especially as women, this can be challenging. If we’re not fighting the good fight in the workplace (or should we say rat race), we’re often run ragged from managing households and shuffling kids from dance or hockey to school to pi
Use This Simple Technique to Get a Better Night’s Sleep and Feel Refreshed
Sleep. Some, like myself, relish it. Others find it unproductive, preferring to stay up late, jump out of bed at dawn to get going, and not take the time needed to regenerate. But more and more evidence is pointing to the fact that a good night’s sleep is imperative for optimal health—at least six to seven hours per night...
Try this Detox to Feel Calm and Energetic as the Seasons Change
When I was living in New York at the beginning of this decade, juice cleanses were all the rage. But no matter how great they said I would feel after, I always felt hungry and depleted. Sure, I had that nervous energy they’d promised, but it was an anxious energy. I never f ...