Andrew Cotto

Eating Well and Feeling Well: The Mental Health and Diet Connection
My introduction to plant-based eating began with curiosity: People I knew and respected in the food world were advocating for it, and as a writer and food lover, I decided to investigate. I’d check it out, get a story, somehow survive, and then move on. The ...

Chickpeas May Just Be the Perfect Food. Clean Protein in a Low-Carb, High Fiber Package
Chickpeas don’t get a lot of love beyond their starring role in hummus. The truth is that chickpeas are possibly the perfect food: Healthy, delicious, and environmentally friendly. And Bonus: Chickpeas bring people together (more on this later, with recipes)!
L...

Rocco DiSpirito Wants You to Eat Keto and Plant-Based to Feel Better
Rocco DiSpirito is a very public persona and well-known chef, originally through his work at Union Pacific Restaurant in New York City, then his role in front of the camera on NBC’s reality show The Restaurant, as well as appearances on food-related programs, such as Top Chef, The Biggest Loser, and more. He's had a Bravo Show ab...

Award-Winning Novelist Andrew Cotto Tries a Plant-Based Diet, Writes About it
Meat has been a motif in my writing, both fiction and non-fiction: My novels feature roast pork sandwiches, lamb lollipops, Bisteccas, wild boar ragus, mixed roasts, and other carnivorous encounters. I have written features on men with monikers such as “the world’s most famous butcher” and “Dr. BBQ.” I’ve published many o...