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Sleep and Diet
Health & NutritionTired? 10 Plant-Based Foods That Can Help You Sleep Better at Night
If you’re one of the 1 in 3 Americans not getting the sleep you need, you’re probably reaching for every sleep aid or ritual you can think of. The one place you…
Karen Asp![](https://thebeet.com/uploads/2022/06/attachment-GettyImages-1405248129.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
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