Sleep and Diet

If you’re one of the 1 in 3 Americans not getting the sleep you need, you’re probably reaching for every sleep aid or ritual you can think of. The one place you may not be looking: Your pantry. While you know there are certain foods like caffeine, alcohol, and spicy pepper that can hinder sleep patterns, there are other foods that can actually help you sleep. “Sleep-wake cycles follo ...

If you're the type who's constantly bragging about how little sleep you need, it may be time to rethink your views on getting more shuteye. A new report from the American Academy of Sleep Medicine states that sleep is "a biological necessity," and lack of sleep and untreated sleep disorders are detrimental to your health and long-term well-being, your ability to lose weight and keep it o