Sleep and Diet

These 10 Plant-Based Foods Can That Help You Get To Sleep
These 10 Plant-Based Foods Can That Help You Get To Sleep
If you’re one of the 1 in 3 Americans not getting the sleep you need, you’re probably reaching for every sleep aid you can think of. The one place you may not be looking? Your pantry.  While you may know that there are certain foods like anything with caffeine, alcohol, and spicy foods that can hinder your sleep, other foods can induce sleep. “Sleep-wake cycles follow ...
Studies Show Sleep is a Biological Necessity But How Many Hours Do You Actually Need?
Studies Show Sleep is a Biological Necessity But How Many Hours Do You Actually Need?
If you're the type who's constantly bragging about how little sleep you need, it may be time to rethink your views on getting more shuteye. A new report from the American Academy of Sleep Medicine states that sleep is "a biological necessity," and lack of sleep and untreated sleep disorders are detrimental to your health and long-term well-being, your ability to lose weight and keep it o