Natural Stress Relievers

What are Adaptogens? Herbs and Plants That Help Reduce Stress and Anxiety
You have probably seen products cropping up on store shelves boasting that they contain "adaptogens" or have "adaptogen properties." Well, what exactly does that mean? Adaptogens are non-toxic herbs, roots, and fungi that work to increase or "adapt" the body's ability to resist stressors and restore the body to its normal physiological function. I spent the last two m