Health

10 Foods to Boost Your Mood, According to Experts
10 Foods to Boost Your Mood, According to Experts
10 Foods to Boost Your Mood, According to Experts
Want to support your mental well-being? Boosting mood can be as easy as adding more plant-based foods to your plate. “Eating a plant-based diet can provide many benefits for mental health. One study showed that implementing plant-based nutrition intervention in a corporate setting improved reports of depression, anxiety and even increased productivity among employees,” says Nicole Stefanow, MS, RD