Diet and Mental Health

Eat These Foods to Boost Your Mental Health
Eat These Foods to Boost Your Mental Health
What we put in our mouths directly impacts our mood, according to a new study, and understanding the connection between diet and mental health can help us make better food choices and experience less daily stress. The gut and the brain are constantly communicating with each other, via what's called "the gut-brain axis," and nutritional compounds can have a dramatic influence on our stres