21 Day Challenge Plant-Based Challenge Week 1

What’s the Best Way to Go Plant-Based? Ease Into It? Or All at Once?
What’s the Best Way to Go Plant-Based? Ease Into It? Or All at Once?
Think of the last time you started a new healthy habit, or quit a bad one. What worked for you? Did you wake up one day and kick cigarettes to the curb? Or enlist the patch, nicotine gum, to help you quit the sticks gradually, day by day? When you take on a new challenge or want to create a healthy habit, your personality may be more matched to leaning into change, rather than jumping in all at on