Eat Partly Plant-Based to Save 500 Species from Extinction, New Report Says
Our diets impact the planet directly, and a new report claims that by shifting even partly from meat and dairy to more plant-based foods, we can help increase biodiversity and slow species extinction. Conducted by The Food Foundation, a non-profit organization, the report calculated that consumers could help prevent the extinction of more than 500 species just by reducing meat consumption and introducing more plant-based foods into their diets.
The report calls for people within the U.K. and the entire world to realize the direct impact their diets can have on endangered species. The meat and dairy industries disregard the need to incorporate practices that help foster biodiversity in food production. By promoting a sustainable food system, people can push to protect the species that have been cornered to near extinction due to rising temperatures and greenhouse gas emissions.
The Food Foundation’s research includes serious predictions about the world and its inhabitants if the food system is not addressed soon. The research team explains that failing to address land use and animal agriculture could result in 626 species losing habitable areas. But the larger ramifications could be tremendous, threatening the lives of uncountable species across the planet.
“According to the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services, one million animal and plant species globally are now threatened with extinction and a significant portion of this threat has been caused by land-use changes associated with food production,” the report reads. “Some claim we are entering the sixth age of extinction.”
Researchers believe that there is reason to be optimistic, however. Even though current animal-based food consumption exceeds appropriate or safe levels, people can curb the negative environmental consequence by simply increasing fruit and vegetable consumption. Currently, the U.K.’s fruit and vegetable consumption falls far below the five-a-day recommendation, indicating room for improvement.
The Food Foundation started this report as a guide to policymakers that want to improve public health and nutrition. But most centrally, the report is a guide to sustainable practices. The report also highlights just how unhealthy animal agriculture production is for the planet. Beef production requires 100 times as much land than plant-based alternatives. By increasing vegetable consumption and reducing red meat intake by 5.5 grams, the U.K. population could help clear a significant amount (approximately 10 percent) of habitable land.
“These biodiversity gains would not come from the expansion of horticulture, which currently has low biodiversity levels, but from reducing the land requirement for meat production,” the report concludes. “This land could then be moved into species-diverse habitats such as natural land covers. Our modeling also shows that climate change is likely to impact U.K. biodiversity negatively but that the effects could be mitigated, to some degree, by the land-use changes potentially associated with a shift of dietary patterns towards less meat and more vegetable consumption.”
Your Diet Can Help The Planet
The Food Foundation report joins a growing portfolio of studies that have placed responsibility on animal agriculture for the worsening climate crisis. Alongside the "code red" issued by the UN last year, another study found that plant-based diets can slash greenhouse gases by up to 61 percent. The report from Nature Food found that by consuming more plant-based foods, people can cut into the global greenhouse gas emissions threatening the planet.
Among vegans and flexitarians, the biggest dietary trend to emerge in recent years is the climatarian – a person who eats according to what's the most sustainable food option. Beyond health and animal cruelty, people have turned their attention to how food can either harm or help the environment, and a recent survey found that 55 percent of people now consider the environment when making their grocery purchases. With more studies exposing the dangers of the meat and dairy industries, it is likely that more people will take up the climatarian handle in the near future.
Sandra Oh and 20 Others It Might Surprise You to Learn Are Plant-Based
1. Paul McCartney
Sir James Paul McCartney is no stranger to a meat-free life as he's been vegetarian for 45 years. He initially went vegetarian in 1975 with his first wife Linda McCartney and began his advocacy for animal rights.
2. Sia
If you find yourself constantly singing along to the song The Greatest, then you're already a Sia fan. Sia tweeted that she is "fully vegan now" back in 2014 and stays true to her word
3. Sandra Oh
Way back at the start of Grey's Anatomy, Sandra Oh took the cast out for a plant-based lunch at Truly Vegan in Hollywood. In her effort to inspire contemporaries to eat vegan, the TV star is known to invite her friends for vegan meals that are delicious. She adopted the vegan lifestyle years ago and continues to quietly live a cruelty-free life.
4. Gisele Bündchen
Giselle revealed that when she was at the peak of her modeling career, her diet consisted of "cigarettes, wine, and mocha Frappuccinos," according to an interview in People Magazine. Now 39 and the mother of two children, Gisele eats a "mostly" plant-based diet to nourish her body and stay fueled.
5. Alec Baldwin
Alec Baldwin has made a bigger commitment to plant-based eating since he was first told by doctors that he was pre-diabetic and needed to change his diet. That was decades ago. But, over the last few years, he's been vocal about the benefits not only to his health but also the impact plant-based eating has on the environment.
7. Pamela Anderson
We all remember Pamela Anderson as the curvaceous blonde in the hit series Baywatch as she played Casey Jean in the red one-piece swimsuit that brought her world-class fame. She is a life-long active animal rights advocate and teamed up with PETA to join the Animal Protection Organization.
8. Kristen Stewart
"We shouldn't eat as much meat guys," Kristen Stewart told GQ in an interview in January. The Twilight star has made a full 180 from vampire to vegan. When she appeared on the game show "Hot Ones" she chose to skip the wings and instead compete by eating increasing spicier sauce on vegan cauliflower wings.
9. Jared Leto
This award-winning actor eats a high-protein diet consisting of only plants. Leto, who has been plant-based for 20 years, says it keeps him "shredded" in an interview. Now, 48, Leto looks half his age.
10. Jaden Smith
Jaden Smith switched up his diet from vegan to vegetarian, meaning that he doesn't eat meat but does eat dairy from time to time. In a recent article by Plant Based News, Smith admits he skipped meals and was not getting the proper nutrition when he was vegan, but this hasn't stopped him from espousing the plant-based life.
11. Meghan Markle
Meghan, the Duchess of Sussex has never admitted to being fully vegan, but sources say, she eats a plant-based diet most days during the week. She is teaching Prince Harry vegan cooking and in a Plant-Based News article, Markle explained how she hopes to raise baby Archie on a mostly vegan diet.
12. Serena Williams
As a professional athlete, fueling the body is a key factor to Willaim's successes. In a Bon Appetite article, she explained that she adopted a plant-based diet back in 2012, she was eating a lot "healthier" for her sister, Venus, who eats a strict vegan diet for health reasons.
13. John Mackey
The popular grocery store, Whole Foods Market sells vegan products and nonvegan products which arises black lash from ethical vegans as CEO John Mackey follows a strict vegan diet. The successful businessman grew up in Houston Texas and told Business Insider that he would traditionally eat processed foods for dinner while watching TV with his family. Now, Mackey steers clear from the processed isle and eats a clean vegan diet and feels amazing at the age of 65.
14. Jason Mraz
Jason Mraz, singer of the popular song, I'm Yours, committed to a vegan diet to support his friend diagnosed with Type 2 diabetes. Mraz says he eats mostly raw food and told magazine sources his favorite vegan dish is "Chocomole, a mixture of avocados, dates, cacao, agave nectar, and coconut oil."
15. Leona Lewis
Long time vegan, Leona Lewis grew up in a vegan household and continues to eat a plant-based diet. Lewis first adopted the diet at 12 when she learned about the health risks of eating animal products but told Women's Health Magazine she occasionally eats an omelet. She also mentioned her 2:30 lunch is normally a kale salad topped with dried cranberries and she loves a veggie stir-fry for dinner.
16. Hannah Teter
Hannah Teter changed her diet after watching the documentary, Earthlings when she discovered how "horrible" factory farming is. After a strict vegetarian diet, Teter liked the way she performed as an athlete and believes that her diet helped her win gold at the 2006 games.
17. Maggie Q,
You may recognize Maggie Q as the star of the Nikita series, but in the plant-based world, she's well-known for her heroic activism. Maggie Q has followed a strict vegan diet for 19 years, making her a true veteran of the lifestyle. She made the plant-based diet transition because she felt sluggish and had low energy, she has said. The famous actress keeps in shape by eating veggies and plant-based protein and working out with a passion.
18. Madelaine Petsch,
Winner of the first Masterchef vegan cook-off with Gordon Ramsay, Madelaine Petsch was raised vegetarian and went completely vegan at age 14. She claims that she started this diet before it was "trendy" and shot a campaign for PETA last year wearing a dress made of bok choy. Petsch says her vegan diet allows her to feel "healthier" and not "lethargic."
19. Millie Bobbi Brown
After doing a little sleuthing on her social media platforms we think Millie Bobbi Brown qualifies as plant-based. Whether or not she is actually skipping all meat and dairy, one thing is for sure: She eats mostly salads, vegetables and grains and lives a predominantly plant-based lifestyle full of healthy foods.
20. Chloe and Halle Bailey
The grammy-nominated sisters went vegan for a week with their mom but liked it so much they decided to stick with it. For one thing, it helps keep their "voices in shape" by eating a vegan diet and they emphasize the fact that dairy helps to limit extra mucus build-up, according to a PETA interview.
21. Hilary Duff
Best known for her role as Lizzie Mcguire in the long-running series, Hilary Duff is a recent vegan advocate and entrepreneur. She recently launched the vegan and cruelty-free eyeshadow palette, "Day Dreamer" and changed her diet to plant-based last fall.