Mary Fawzy is a food blogger based in South Africa who writes about the intersection between food, politics, culture and traditions.
Mary Fawzy
The 7 Incredible Evidence-Based Health Benefits of Dates
Dates, the sweet little jewels that grow on date palms in many desert and tropical areas, are packed full of important nutrients and make a great natural sweetener in recipes.
Dates have long been used in traditional and alternative medicines, as well as in religious traditions, and have a special significance for Muslims...
The Hidden Health Benefits of Hibiscus Flowers, According to an Expert
Hibiscus flowers aren't just a beautiful bloom to admire in warmer climates. The flower has been eaten and brewed into teas in many parts of Asia, Africa, and Central and South America for hundreds of years. The red hibiscus drink is popularly known by many names around the world. It’s cal...
Tahini: A Simple, Healthy, and Delicious Way to Upgrade Your Meals
As an Egyptian, I ate a lot of tahini growing up. This nutty paste made of ground sesame seeds was a pantry staple of ours. While you may know it more commonly as one of the key ingredients in hummus, it’s a popular condiment in its own right in many North African and Middle Eastern countries. A very basic s...