Jamie Ludwig

You can hate peas and love pea milk. What the heck is 'pea milk'? Turns out, it’s much better than the name suggests. It's packed with healthy natural protein, low in carbs and tastes more similar to the real thing, if you like that, than many other plant-bas…

Vegan protein bars have long been giving their animal product-containing equivalents a run for their money when it comes to flavor, convenience, and nutrition. But not all vegan protein bars are created equal when it comes to ingredients, texture, taste, and suitability to individual plant-based eat…

Ditching dairy doesn’t mean you have to give up yogurt. Nor should you. In fact, dairy-free yogurts have many of the same digestive benefits dairy-based yogurts do, as long as you’re buying brands that contain live probiotics and cultures...