Dr. Antonella Grima is a weight loss specialist who gives medically sound dietary advice to patients who need intervention and disease prevention. Dr. Grima is a Registered Nutritionist, Public Health Doctor and clinician who sees patients in group and one-on-one settings. Dr. Grima has been instrumental in several local public health initiatives, including drafting of the National Cancer plan in Malta.
Dr. Antonella Grima, MD
The 7 Best Plant-Based Foods to Boost Bone Health and Prevent Weight Gain
Calcium isn't just for old people who worry about osteoporosis or risk of fractures. It's an essential mineral that helps your muscles to contract and your heart to beat, your blood to clot, and yes, your bones to get stronger. It also keeps you from gaining weight since the more calcium in your diet the more likely you'll burn off energy rather than store it as fat.
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