Plant-Based Protein

The Best Work Lunch to Beat the 3pm Slump
The Best Work Lunch to Beat the 3pm Slump
If you find yourself crashing at work around 3 p.m., struggling not to fall asleep at your desk and using coffee just to stay awake for meetings, you're just like me. And the rest of the world. When we reach for chocolate or caffeine or any other crutch to stay focused and alert in the mid-afternoon, it has little to do with basic brainpower or engagement at work and everything to do with what we
The Top 10 Sources of Plant-Based Protein, According to a Nutritionist
The Top 10 Sources of Plant-Based Protein, According to a Nutritionist
The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it comes to protein per gram. Read on to find out which plants deliver the most protein per ounce.