Okinawa Diet

What is the Okinawa Diet and How Can You Follow It to Live Longer, Healthier
What is the Okinawa Diet and How Can You Follow It to Live Longer, Healthier
What is the Okinawa Diet and How Can You Follow It to Live Longer, Healthier
We've been hearing more and more about the Okinawa Diet recently, named for the small island off of southern Japan that is home to some of the longest-living, healthiest people on the planet. They not only don't die of the usual western diseases like heart disease and diabetes, but many of them live independently and actively (and happily) well into their 90s...