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Lori Zanteson

Closeup image of male hands barista pouring milk make coffee latte art in coffee shop cafe
Health & NutritionThe Difference Between Non-Dairy and Dairy-Free and Why It MattersLori Zanteson
Here's what to eat if you have eczema.
Health & NutritionFoods to Eat and Foods to Avoid If You Have Eczema, From An ExpertLori Zanteson
All foods raise blood sugar since it’s part of the normal digestion process. So elevated blood sugar after eating a meal is perfectly normal.
Health & NutritionHow to Avoid Blood Sugar Spikes and Crashes, From an ExpertLori Zanteson
Here's what you should look for in your coffee creamer, and what you should avoid.
Health & NutritionWhat’s In Your Non-Dairy Creamer? The Healthiest Dairy-Free OptionsLori Zanteson
It takes a little more planning to get enough iron when you’re plant-based, but it’s definitely doable.
Health & NutritionHow To Get Enough Iron on a Vegan Diet, From an ExpertLori Zanteson