How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
Which Celebrity Diets Actually Work? The Healthiest, and Which to Skip
When Rebel Wilson lost a vast amount of weight, shedding not just pounds but her Bridesmaids Hollywood persona, her fans were eager to know how she did it, and what prompted her to change her eating habits. Wilson revealed that she didn't set out to lose weight, but simply to make 2020 the "Year of Health." Sh...
How to Maintain Weight Loss On a Plant-Based Diet
Whether you are one of the fortunate who has managed to lose unwanted pounds, or you're still working on achieving your goals, the next question is: "How do you keep it off?" The answer is that at every step of your weight loss journey, you will benefit from planning ahead.
First...
What to Do After Overeating and Drinking, From an RD
If your holiday experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football.
In these moments, it can be easy to find ourselves overeating and overdrinking. The...
6 Easy Ways to Lose Weight While Following a Plant-Based Diet
As a New York City-based Registered Dietician, I work with many athletes and others who come to me because they want to lose weight, and they are interested in knowing the best way to do it that is healthy, safe and allows them to train for their next event and have the energy and strength to perform at their optimal best...
Eating During This Time of Day Slows Calorie Burn and Weight Loss
If you wait until late in the day to eat most of your food, either because you aren't particularly hungry in the morning, or in order to intermittent fast or lose weight, a new study says you may be sabotaging your body's ability to burn more calories if that is one of your weight loss goals.
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The 22 Best Foods to Lose Belly Fat, Lower Insulin Resistance, From a Doctor
If belly fat has you down, know this: There is likely a medical reason you're experiencing this stomach issue, and it's making it hard to lose weight. Once you know why you have belly fat, you can start to solve the problem, and it's not as difficult as you might think, according to scientific studies and experts like doctors who treat patients plagued with unwanted belly fat...
Green Tea Can Help You Lose Weight and Burn Fat, According to Studies
The health benefits of green tea are impressive: Studies show that it helps your body fight disease, lowers the risk of cancer, and even helps your body kick fat-burning into high gear, making it easier to lose weight. Here's how it works, how to use it safely, and what you need to know about drinking green tea for fat-burning effects.
Chanc...
How to Bulk Up or Lean Down on a Plant-Based Diet
Whether you’re looking to bulk up and gain muscle or slim down while on a vegan diet, plants can provide everything you need to tackle either of these goals.
You don’t need science to tell you that losing weight or gaining muscle on a plant-based diet is possible. Just watch The Game Chang...
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Is It Healthy to Eat Avocado Every Day? Here Are 6 Health Benefits
The next time you contemplate paying extra for guac at Chipotle and other restaurants, think about the positive effects avocado has on your body and weight loss, instead of the negative effect on your wallet. You could even consider the avocado as "nature's keto" starter since studies show it helps your body burn fat for fuel.
You m...
5 Diet and Fitness Tips to Get in Shape Fast, From a Nutritionist Trainer
If you want to get in shape fast and stay healthy in the process, but aren't sure where to start, these expert-recommended tips for beginners from a plant-based nutritionist who is also a trainer and athlete will help propel you toward a healthier, happier, fitter you – in less time.
The jo...