The #1 Resource for Whole-Food, Plant-Based Living

  • MEAL PLANNER

    Simplify dinner with easy meal plans and grocery lists

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  • COOKING COURSE

    Master plant-based cooking from expert chefs

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  • RECIPE APP

    Your go-to guide for plant-based eating, anytime, anywhere

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  • Shop products

    Shop magazine, merchandise and more

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FORKS OVER KNIVES MEAL PLANNER

A Better Way to Shop, Cook & Eat

What You'll Get:

Weekly Curated Meal Plans

And access to 3000+ WFPB recipes

Automated Shopping & Prep Lists

Save time & money from shopping to cooking

Easy Customization and Personalization Settings

Set your meals, servings, and intolerances to suit your needs

  • Heart Health

  • Weight Loss

  • Inflammation & Gut Health

  • Diabetes & Blood Sugar

Find Your Next Favorite Recipe

From quick weeknight meals to indulgent plant-based desserts, we’ve got you covered.

Real Stories, Real Results

See how Forks Over Knives has helped thousands transform their health.

Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

–Evon Dennis

The Forks Over Knives Movie

Discover how whole-food, plant-based eating can transform health, backed by science and real stories.