We all approach dieting in different ways and for some, e-Books are the resource that leads to success.

Download the 100+ page e-Book of The VegStart Diet, which contains the entire plan in one place: 14 days of recipes, 2 shopping lists, a meal-prep guide, helpful graphics and motivating expert tips.

Print out the full e-Book and log your progress to stay on course with the helpful journal in the back. Get ready to get your diet–and your body–back on a healthy track. You're going to feel amazing.

See The VegStart Diet in a beautiful e-Book to download, print, and keep handy!

Instead of sharing the e-Book with friends, have them sign up for The VegStart Diet and do it together. They'll get all the daily newsletters, expert tips, and helpful online support that you get.

Download the e-book here.

Your password to open the ebook is: GoVeganGetHealthy2020

Enter to win a $50 Amazon Gift Card When You Invite a Friend to The VegStart Diet.

Tag a friend on The Beet's Instagram account -- and both sign up for the diet -- and you're both entered to win a $50 Amazon Gift Card and a tote bag from The Beet. Both friends have to be in the program and tagged for you to each win your gift cards and tote bags.

Keep Track of Your Progress

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Keeping a progress log is an effective way to stay on track throughout your diet. Use this log to write down your day to day meals, workouts, mood and wins to help you ace this diet.

Download The VegStart Diet Progress Tracker here.