Your Clean-Eating Plan

Okay, so we saved the best for, if not last, week two! After days of clean eating, here's a sweet reward! We all deserve to treat ourselves to dessert sometimes, and these are healthier versions of your favorites: Chocolate chip cookies and more ...

When trying to figure out what being plant-based looks like in your own life, you’ll likely want to turn to the experts, both online and in books. It’s hard to deny that there’s an explosion of diet books on the market, and weeding through all the possibilities may leave your head spinning or worse – throwing in the towel on plant-based eating before you’ve even begun...

One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean diet. So if you’ve been thinking about your nutritional needs with respect to your training for the past few months or years, you could be ready to take the leap to a vegan diet–it just takes some strategic planning.