Your Clean-Eating Plan

The 8 Most Helpful Books to Help You Get Started on Your Plant-Based Journey
The 8 Most Helpful Books to Help You Get Started on Your Plant-Based Journey
When trying to figure out what being plant-based looks like in your own life, you’ll likely want to turn to the experts, both online and in books. It’s hard to deny that there’s an explosion of diet books on the market, and weeding through all the possibilities may leave your head spinning or worse – throwing in the towel on plant-based eating before you’ve even begun...
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean diet. So if you’ve been thinking about your nutritional needs with respect to your training for the past few months or years, you could be ready to take the leap to a vegan diet–it just takes some strategic planning.