The Vegan Keto Diet

Everything You Need to Know About a Keto Diet, Plus How to Do It Plant-Based
Everything You Need to Know About a Keto Diet, Plus How to Do It Plant-Based
The keto diet is one of the most popular diets around, but it has received a lot of publicity, most of it bad, due to the fact that keto dieting is tied to adverse side effects. Some of the health risks of keto dieting can be serious, like increased risk of heart disease, kidney stones, and even, occasionally, fatal organ failure. So,...
Study: A Keto Diet Can Lead to Heart Scarring and Permanent Heart Damage
Study: A Keto Diet Can Lead to Heart Scarring and Permanent Heart Damage
A new study out of China has found a deeply troubling connection between keto diets and heart damage, and it's enough to make you want to stay away from this weight loss method. Keto diets have long been suspected of raising heart disease risk because side effects of eating 70 percent fat in your diet include raising cholesterol and potentially creating blockages in arteries...