Vegan Diet

Plant-based diets are not just a passing fad, they're here to stay. The reason: If everyone started eating less meat it would dramatically slow down our planet's climate change, help alleviate chronic health issues such as heart disease and diabetes, and change the way farming is practiced. More people are eating ...

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

Vegan everything is the latest wellness trend to take over our feeds and influence our food choices. But a vegan approach or plant-based way of eating isn’t only a short-term solution to lose weight. As a nutritionist, I can tell you that numerous studies show that adopting a predominantly plant-centric lifestyle can have major benefits for your long-term health, including reduced risk of chronic

If you’re thinking about making the switch to a vegan diet for health reasons, the first question that might be going through your head is: Will going vegan actually make me healthier? (Short answer: YES, as long as you eat a diet of mostly whole foods.) ...

The world is changing, and you’re likely spending more time at cooking than ever before. There are so many things you can’t control during this pandemic era, so why not focus on something you can control, like your diet? If you’ve been thinking of transitioning to a plant-based diet but never had the time to research how to do it properly or cook your meals, there’s no time like the present. This