Vegan Diet

Vegan everything is the latest wellness trend to take over our feeds and influence our food choices. But a vegan approach or plant-based way of eating isn’t only a short-term solution to lose weight. As a nutritionist, I can tell you that numerous studies show that adopting a predominantly plant-cen…

If you’re thinking about making the switch to a vegan diet for health reasons, the first question that might be going through your head is: Will going vegan actually make me healthier? (Short answer: YES, as long as you eat a diet of mostly whole foods...

The world is changing, and you’re likely spending more time at cooking than ever before. There are so many things you can’t control during this pandemic era, so why not focus on something you can control, like your diet? If you’ve been thinking of transitioning to a plant-based diet but never had th…

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what