The VegStart Diet Week 1

Why This Quinoa Tofu Burrito Bowl is Healthy: Quinoa contains all nine essential amino acids. Tofu has more protein than beef for each 100 calorie serving. Tofu has 11 grams of protein per 100 calories and ground beef has 9 grams of protein per 100 calorie serving...

Why This Chickpea Veggie Pasta is Healthy: Spinach is rich in vitamin K, which is healthy for blood clotting, strong bones, and fast metabolism. Tomatoes are packed with vitamin C: One medium-sized tomato has 28 percent of the RDA. Why It Works for Weight Loss: Chickpea pasta is a great pasta alternative because it is loaded with protein and fiber...

Why This Teriyaki Tofu Bowl Healthy: Brown rice is a whole grain and contains more fiber than white rice. Brown rice has 3.5 grams of fiber per cup whereas white rice has 0.6 grams of fiber per cup. Tofu is one of the only plant-based proteins that has all nine essential amino acids. W...

Why this Mango Coconut Smoothie is Healthy: Mango promotes healthy digestion while cauliflower is high in fiber and vitamin B. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts. Not...

Why This Triple Berry Protein Bowl is Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp seeds... R