What is the Healthiest Way to Cook Food? From Raw to Microwaved
Being healthy has never been so simple: Eat vegetables in their natural, whole form to get the most nutrients you can out of your food. Studies show that vegetables and fruit have the most available nutrients and vitamins in their raw form, and when they are cooked, most of these benefits go up in smoke – one reason raw food diets have become so popular.
But not eve...