Plant-Based Studies

Scientifically Proven Benefits of a Plant-Based Diet. It Lowers Cancer Risk
Scientifically Proven Benefits of a Plant-Based Diet. It Lowers Cancer Risk
Scientifically Proven Benefits of a Plant-Based Diet. It Lowers Cancer Risk
How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.
Health Goals: How a Plant-Based Diet Can Keep You on Track
Health Goals: How a Plant-Based Diet Can Keep You on Track
Health Goals: How a Plant-Based Diet Can Keep You on Track
When it comes to improving health through diet, the direction of every study favors more fruits, veggies, whole grains, and legumes. Still, need convincing that shifting to a plant-based diet is best for your health? Below, experts weigh in on some of the most convincing studies to either prevent, reverse or slow the progression of seven health woes.