Nutritionist

When I was living in New York at the beginning of this decade, juice cleanses were all the rage. But no matter how great they said I would feel after, I always felt hungry and depleted. Sure, I had that nervous energy they’d promised, but it was an anxious energy
...

The key is in the equation. When crafting your next smoothie, make sure your blender is packed full of these four elements: fruit, fat, protein, and fiber. Being mindful of this ensures that you’re creating a balanced blend that’ll keep you feeling full and satisfied long after you fin…

The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it c…