Nutrition

Who said raw was boring? These are my first raw carrot cake cupcakes and also the first time I have piped any sort of icing that wasn’t full of sugar and fat! They were so tasty and also very healthy. Did I mention they were easy to make too...

Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture. Feeling Peachy Smoothie Serves 1 Ingredients 1 whole peach, pitted and cubed (can use frozen) 2 tablespoons of Lavva vanilla dairy-free yogurt ½ of cucumber ½ cup of orange juice ½

Congratulations, You're on Day 4 of The Plant-Based Challenge These Recipes are designed to fill you up and energize you all through the day. We have compiled a Breakfast, Lunch, Dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

The Beet interviews plant-based expert and surgeon, Dr. Caldwell B. Esselstyn, Jr., on everything from how to avoid and reverse heart disease to the secret of what to eat every day for better results in the bedroom. This is epic. You'll want to share with loved ones.

RECIPE OF THE DAY: DECEMBER 28 FROM: @twospoons.ca WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.  TOTAL TIME: Prep:  5 Minutes Sit:15 Minutes TOTAL INGREDIENTS: 7 MAKE IT FOR: Your on-the-go breakfast...

Make these vegan gingerbread cookies this holiday as a festive treat for you and your loved ones. Complete the presentation and put your gingerbread cookies in a cheerful cookie box and tie it closed with a festive ribbon. Recipe Developer: @twospoons.ca ...

The holidays are here, which means you'll be celebrating and eating with friends and family . Whether you're the hostess with the mostest or the party guest who's ready to impress, making a delicious, vegan and "healthier version" of a sweet tooth's favorite dessert, like chocolate non-dairy cream cake, or warm and vegan buttery cinnamon buns, will be the crowd pleaser! Or, m... Read Mor

You might think edible gifts are a holiday highlight —everyone loves a homemade batch of Christmas cookies or peppermint bark.  I am a firm believer that a gift from the kitchen can be one of the best things to receive. This holiday season, I have a few plant-based treats up my sleeve that I think your friends/family will love, no matter their level of indulgence...

Whether you’re celebrating Christmas, Kwanzaa, Hannukah, Winter Solstice, Las Posadas, or Festivus, here is an essential gift list of ideas from stocking stuffers to more extravagant treats to give to the plant-based cook. Give Him the Brush A beautiful vegetable brush encourages getting all of those vegetable skins get clean, so you can eat them without peeling. This...

RECIPE OF THE DAY:  TUESDAY, DECEMBER 10, 2019 The Dish: Vegan Spelt Pizza With Sun-Dried Tomato Sauce and Zucchini FROM: @oatmeal_stories WHY WE LOVE IT: There are so many different ways to make a pizza but this one is the most unique and made with spelt which is high in fiber. ...