Nutrition

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to being vegetarian, think again.

Nuts are some of the healthiest foods on the planet, high in fiber, Omega-3 fatty acids, protein and healthy fats that actually lower cholesterol. They're also calorie bombs, so we researched the best nuts to eat if you want the highest protein, and came up with these 11 winners to snack on today.

If you make the same smoothie over and over and need a little inspiration, here are 19 plant-protein-packed smoothie recipes to help you mix it up! Be a Smoothie Operator Freeze your vegetables and fruits the night before, or buy pre-frozen produce and toss into a blender with plant-based milk. An ...

The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it comes to protein per gram. Read on to find out which plants deliver the most protein per ounce.

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

To help new and veteran vegans make the most of every bite, we asked a registered dietitian for tips on what to eat to get through the day without crashing.

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage. ...

It’s time to really impress yourself and your friends. This dish may look challenging but it’s actually very easy to follow this recipe. Beets are extremely low in calories and high in fiber. Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure. Beets are ...