Nutrition

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to being vegetarian, think again.

To help new and veteran vegans make the most of every bite, we asked a registered dietitian for tips on what to eat to get through the day without crashing.

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

It’s time to really impress yourself and your friends. This dish may look challenging but it’s actually very easy to follow this recipe. Beets are extremely low in calories and high in fiber. Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure...

Who said raw was boring? These are my first raw carrot cake cupcakes and also the first time I have piped any sort of icing that wasn’t full of sugar and fat! They were so tasty and also very healthy. Did I mention they were easy to make too...

Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture. Feeling Peachy Smoothie Serves 1 Ingredients 1 whole peach, pitted and cubed (can use frozen) 2 tablespoons of Lavva vanilla dairy-free yogurt ½ of cucumber ½ cup of orange juice ½

Congratulations, You're on Day 4 of The Plant-Based Challenge These Recipes are designed to fill you up and energize you all through the day. We have compiled a Breakfast, Lunch, Dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...