Nutrition

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

It’s time to really impress yourself and your friends. This dish may look challenging but it’s actually very easy to follow this recipe. Beets are extremely low in calories and high in fiber.
INGREDIENTS:

1 beetroot
Cucumber (or just use another beetroot)
200g cashew nuts
Fresh thyme
Juice 1 lime
1 spring …

Who said raw was boring? These are my first raw carrot cake cupcakes and also the first time I have piped any sort of icing that wasn’t full of sugar and fat! They were so tasty and also very healthy. Did I mention they were easy to make too...

Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture.
Ingredients: 

1 whole peach, pitted and cubed (can use frozen)
2 tablespoons of Lavv…

Congratulations, You're on Day 4 of The Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a Breakfast, Lunch, Dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plan…

Figuring out what to eat for breakfast can be a challenge, and squeezing in the time to cook during a rushed morning while you're getting ready for work is an even bigger challenge. Smoothies are an easy way to speed up your early morning routine...

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to bein…

The Beet interviews plant-based expert and surgeon, Dr. Caldwell B. Esselstyn, Jr., on everything from how to avoid and reverse heart disease to the secret of what to eat every day for better results in the bedroom. This is epic. You'll want to share with loved ones.

RECIPE OF THE DAY: DECEMBER 28
FROM: @twospoons.ca
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
 TOTAL TIME:
Prep:  5 Minutes Sit:15 Minutes
…

RECIPE OF THE DAY:  WEDNESDAY DECEMBER 18, 2019
FROM: @twospoons.ca
WHY WE LOVE IT: Cookies make a fun vegan gift to give for the holidays. Wrap them in beautiful packaging with a side of vegan hot chocolate mix.
 TOTAL TIME: Prep: 10 Minutes, Chill: 60 Minutes, Bake: 6-8 Minutes Rack: 2-3 Mi…