Menopause

How Eating More Plant Foods Can Help Ease Symptoms of Perimenopause
How Eating More Plant Foods Can Help Ease Symptoms of Perimenopause
How Eating More Plant Foods Can Help Ease Symptoms of Perimenopause
Hot flashes, mood swings, night sweats, anxiety, low libido, forgetfulness, and weight gain are just some of the symptoms affecting women in the phase of life leading up to menopause. These symptoms can last for several years before actual menopause occurs, in a transition phase known as perimenopause (which technically means around menopause). During ...